Gastronomy South America

South America is known for its rich and diverse culinary traditions, each country offering a unique blend of flavors, ingredients, and techniques. Choosing the "best" countries for food and gastronomy can be subjective, but here are 3 South American countries that are often celebrated for their outstanding culinary scenes.


#3 Argentina

Argentina is definitely a great destination for gastronomy. It is renowned for its high-quality meats, flavorful wines, and a rich culinary culture that combines European influences with local traditions. Argentine cuisine offers a wide range of delicious dishes that are sure to satisfy food enthusiasts.

Argentina is famous for its asado, which refers to the traditional Argentine barbecue. Asado involves grilling various cuts of beef, including the renowned beef ribs, flank steak, and chorizo sausages, over open flames. It is a social and culinary event that brings friends and families together to enjoy a mouthwatering feast.

In addition to asado, Argentina is known for its empanadas, which are savory turnovers filled with meat, cheese, or vegetables. These handheld treats are popular throughout the country and come in various regional styles and flavors.

Argentine cuisine also features other meat-based dishes, such as bife de chorizo (sirloin steak), milanesa (breaded and fried meat cutlets), and provoleta (grilled provolone cheese).

When it comes to wine, Argentina is celebrated for its production of Malbec, a red wine variety that thrives in the country's wine regions, particularly in Mendoza. Wine enthusiasts can explore the vineyards, participate in tastings, and pair their meals with exceptional Argentine wines.

Furthermore, Argentina has been influenced by Italian and Spanish immigrants, which is reflected in its pasta dishes and pizza. In cities like Buenos Aires, you'll find a wide array of Italian-inspired trattorias and pizzerias offering delicious options.

For dessert, Argentina offers delightful treats such as dulce de leche (caramelized milk spread), alfajores (shortbread cookies filled with dulce de leche), and mate (a traditional South American herbal tea).

Overall, Argentina's gastronomy is a reflection of its cultural heritage, with a focus on high-quality meats, traditional grilling techniques, and flavors that will leave you wanting more. Whether you're a meat lover, wine enthusiast, or simply enjoy exploring diverse culinary traditions, Argentina has plenty to offer.


#2 Brazil

Brazil is also a fantastic destination for gastronomy. It offers a rich and diverse culinary scene with a wide range of flavors, ingredients, and regional specialties. Brazilian cuisine reflects the country's cultural diversity, influenced by Indigenous, African, Portuguese, Italian, and other immigrant traditions.

One of Brazil's most famous dishes is feijoada, a hearty black bean stew with various cuts of pork. It is considered the national dish and is typically enjoyed on Saturdays. Another iconic Brazilian food is churrasco, a style of barbecue that features a variety of grilled meats, often served in rodizio-style restaurants where waiters continuously bring different cuts of meat to your table.

Brazil's coastal regions are known for their excellent seafood, with dishes like moqueca (a fish stew cooked in coconut milk) and acarajé (deep-fried balls of black-eyed pea dough filled with shrimp and other ingredients). In the state of Bahia, you can savor the flavors of Afro-Brazilian cuisine, with dishes like vatapá (a thick and spicy shrimp and nut stew) and bobó de camarão (a creamy shrimp and cassava dish).

Other regional specialties include the barbecued skewers of the South (known as churrasco gaúcho), the Amazonian cuisine with unique ingredients like açaí, tucupi, and pirarucu fish, and the hearty dishes of the Northeast, such as tapioca, carne de sol (sun-dried beef), and cuscuz.

In addition to its diverse culinary traditions, Brazil also produces a variety of tropical fruits, such as açaí, guaraná, and cashew fruits, which are used in juices, smoothies, and desserts.

It's worth mentioning that Brazil is a vast country, and each region has its own distinct flavors and specialties, so the gastronomic experience can vary greatly depending on where you visit.

Overall, Brazil offers a vibrant and delicious culinary scene, making it a great destination for food lovers and those seeking to explore the country's diverse flavors and culinary traditions.


#1 Peru 

Peru is widely recognized as a fantastic destination for gastronomy. It has gained international acclaim for its diverse and flavorful cuisine, drawing influences from its indigenous roots, Spanish colonial history, African heritage, and immigrant communities from various parts of the world. Peruvian cuisine offers a unique fusion of flavors, ingredients, and cooking techniques that make it a truly remarkable culinary destination.

Peru is particularly renowned for its ceviche, a dish consisting of raw fish or seafood marinated in citrus juices and spiced with chili peppers. Other popular dishes include causa (a layered potato dish), anticuchos (grilled skewered meats), lomo saltado (stir-fried beef), and ají de gallina (a creamy chicken stew). Peru is also famous for its wide variety of potatoes and corn, which are used in numerous traditional dishes.

In recent years, Lima, the capital city of Peru, has gained recognition as one of the world's top culinary destinations. It boasts a vibrant food scene with numerous renowned restaurants, including Central and Maido, both of which have been featured on the prestigious list of "The World's 50 Best Restaurants."

Furthermore, Peru's diverse geography and ecosystems provide a rich array of ingredients, such as fresh seafood from the coastal regions, high-quality meats from the Andean highlands, and tropical fruits from the Amazon rainforest. These ingredients contribute to the country's culinary diversity and make it a haven for food enthusiasts.

Overall, if you have a passion for food and want to explore a vibrant and unique gastronomic culture, Peru is definitely a top destination to consider.


South American gastronomy is a vibrant tapestry of flavors, history, and cultural diversity. From the savory richness of Argentinean asado to the delicate ceviche of Peru, the region's cuisine reflects a fusion of indigenous traditions and global influences. Exploring South America's culinary landscape not only tantalizes the taste buds but also offers a window into the heart and soul of its people, celebrating centuries of culinary evolution.

Check our South America Food & Wine Tours and get ready for your next trip:

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